I am still trying to keep this diet/workout routine going. It gets a little hard sometimes because my habit of eating when not hungry still exists. Last night I was proud myslef because I only had a total of 1877 calories for the entire day. That was pretty awesome. I feel a little better now and I also feel lighter on my feet. I am going to try and buy a scale this weekend so that I can keep track at home as well.
:)
1 comment:
Good luck buddy, I'm right there with you.
I suspect that I have 70 more to go :-(
The first 30 though seems to have stopped my sleep apnea, and I AM lighter on my feet!
Hang in there, if you give up, it only gets harder next time.
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