Partially True...

Well I gave the idea two nights of testing. The first night I was out like a light. I did my usual routine and when I went to bed I really don't remember how long it took before I was out. Last night I did my usual routine and for some reason I kept tossing and turning. I did have some stuff on my mind which could of affected the trial. I will try again tonight and see what the outcome brings. I will of course post my findings. Till then - CYA.

Exercise and great sleep go together, hand in hand...

I've been working out now for about a month or so. Although I don't see the weight loss yet I do see improved looks on my arms, shoulders and chest. I usually workout after dinner which is between 6pm and 7pm. I would probably try to do a quick set or two before bed just to see if I do get a better night's sleep.

Interestingly enough, exercising close to bedtime or earlier in the day did not affect sleep quality. Previous studies had shown that exercise late in the day had been bad for sleep. Shawn Youngstedt, a researcher at the University of South Carolina who worked on the poll, pointed out to USA Today that those previous beliefs don't hold true for everyone.

Looks like I'll be trying this out tonight - I will post tomorrow on what the results were. The insert above is from an article that I read in the CBS News/Health portion of their website. Check it out. Cya

Still looking...

Hey folks, I'm still in the search of a good show to watch. If you guys have any ideas please let me know so I can get back to work on watching and giving my report on the show. I am still doing great with the weight loss routine. My wife is starting to notice my bigger arms and chest as well as my shoulders. Let me know what shows you watch so I can check them out. See you guys later.
Roman

Update...

What's up folks. I just wanted to post a little update on my weight loss progress. Well so far so good. I have found myself lasting longer during my workout and not wanting to stop for a quick break where it ends up stopping the workout completely. I got done watching Breaking Bad yesterday and from the end of season four it looks like Walt is in the clear for now, Gustavo unfortunately faced a horrible death - (pun intended). Not sure what show I would dedicate my time to but I will let you guys know what it will be in the near future. Until then take care and see you then.

I'm Back!

Sorry for the long long disappearance. Between not feeling well and vacation I was gone for quite a bit. Well it looks like a few things happened while I was gone. First I would like to congratulate the Detroit Tigers in making it into the World Series by shutting out the ever popular New York Yankees 4-0. I did watch the second debate between the presidential hopefuls. I would have to say that Mitt Romney won it by a slim margin. President Obama did look a lot more into it this time. My 49ers took a loss to the Giants but that's ok because tomorrow will be a good day. I am back and I hope to keep things rolling. Take care folks.

Roman

Dreamhost...

Good Afternoon folks, I'm back to offer you guys and gals another deal. This time it comes to you via Dreamhost. I've posted other offers before to help out my readers save a few bucks. Well this one is no different. The following will be codes that you can use to finalize want you are looking for.

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:)

Supernatural Season 7 done...

Well I just got done watching the final episode of season 7 of Supernatural. The whole thing is still looking awesome. Watched every episode looking forward to the next. Cass was presumed dead but it turned out he just got "cleansed". Bobby does die in this season but he hangs around for a few episodes as a ghost. Dean had a flask that belonged to Bobby so he was able to follow Dean where ever he went with the flask. Bobby eventually was sent to a better place by burning the flask by the brothers. If you have no clue what the heck I'm talking about then please check it out on Netflix. You won't regret it.
Roman

What can I say...

Well, from what I saw today it looks like the Niners are here to kick some ass. This group of guys are so synchronized it's scary. When Smith threw for a season-high 303 yards and three touchdowns and Frank Gore ran for 106 yards and a score you know the recipe is good and the cooking is under way - If you can smell where I'm coming from. The chemistry is great, the staff is great and the support is definitely there. Congrats to you all for getting an excellent win over the Bills. Up next, the Giants - let's welcome them and hand them a loss in a very classy manner.

Roman

So Simple...

Ok look, how many times do I have to tell you that these are some pretty good deals. I'm not talking to you - I'm talking about and to my cousin. It seems that even though I told him about the great deals at GoDaddy.com and yet he still hasn't decided to pick them. You said you couldn't find my post (liar), but here it is again for your viewing.
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My cousin is such a knucklehead. Please don't follow his lead, research what fits you and your business today.

Breaking Bad

I just started watching this series on Netflix and I have to say, so far so good. I know most of you might be on the new season and stuff but I've been watching other shows. This one popped up and since a lot of my friends are talking about it so I figured I should check it out as well. The first episode went well, trying to figure out the characters and the motive. I will be checking in with remarks on the show. cya
Roman