Well, It's been a few months since my last post. I want to first and foremost say that my leg is much better then before. I am currently increasing my workout routine to the point where I am working out at work during lunch break. I am currently following a guy by the name of Mike Chang (on YouTube). He has an awesome collection of videos that can help you get back in shape or for others to stay in shape. I have only done this for about a week now but I do feel a heck of a lot better. I will try to keep things flowing here on a daily basis with day to day issues my transformation and whatever pops into my head that needs to be addressed. See you guys later. Roman

Feel Light and full of Energy...

While reading some websites that involve weight loss I came across something like this but it did not have quite the same effect. Dual Action Cleanse is a highly known product that has been proven to work for just about anyone. I am working on losing weight right now and after reading the FAQs that are on the website I can see myself trying this out just to see if it would work. I know that if it does work I'm going to recommend it to my uncle in Boston. If you are looking to feel better and get back that spring step you had when you were younger then I suggest you pay them a visit and try it out.

Keeping it going...

Business/Personal travel can be nerve racking. The bed is different, the food is questionable, and meetings can leave you sitting for hours on end. Business/Personal travel can also cause you to skip much of your daily routine – like exercising. I am trying really hard to keep my weight where it is and I'm trying to lose some at the same time. It's hard some times because I see my coworkers come and go eating whatever they choose. My main problem is consumption, I like to eat large portions. If I can only muster up the energy to keep my meals smaller I think it would work out for me just fine. I am currently reading and researching many articles that involve weight loss and the main talk is what the portion is and what it should be. I will try to keep this "diet " thing going for about two weeks and see what the scale says.
:)