Helpful tips...

The more I read on what's best for a great and successful workout the more I want to add to my routine. I just read a small tid bit on the Men's Health website that could help me when working out. I have had it wrong for quite a long time now. I had it fixed in my mind that when I wear "sweat pants & sweat shirts" that I was doing the right thing. Well it turns out that it would be better to switch to synthetic clothing so that the sweat that pours out of me won't weigh me down even more. I will try this out tonight and see what the difference would feel like. I will post tomorrow as to the results of my workout.

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