5-Minute Power Boosters for the OfficeThis is one of those things that you should be doing on a regular basis. I try to do a quick workout in the morning from 8:30 to 8:45. Some simple stretches, shadow boxing and jumping jacks. I work in a warehouse and there are times that it gets really quiet back here and if I'm not alert I can find my self feeling tired and sleepy. Take a few minutes and read the article who knows maybe you can learn a few things.