The video says it all...

Worth a try...

I came across this helpful video during my daily read at the Men's Health website. I just might add this routine to my daily workout. With the way it get's your body motivated it's sure to help me out in the long run. Watch it and let me know what you think of this guys ideas.

Sad, but not hurtful...

Well, the 49ers had themselves an interesting time this past weekend. Hoping to see a good game turned out to be a brutal butt whooping. I kept checking ESPN.com periodically throughout the game and I found myself stopping after half time. I knew that with it being the beginning of the season that they would need to get their game faces on before presenting some great games. The following is from a great site that I follow from time to time - please give it a read.

NFL: Seattle 31, San Francisco 6
SEATTLE (UPI) -- Matt Hasselbeck accounted for three touchdowns Sunday, passing for two scores and running for another, in the Seattle Seahawks' 31-6 rout of San Francisco.

Hasselbeck made a success of Pete Carroll's debut as head coach of Seattle (1-0) by going 18-of-23 through the air for 170 yards with one interception.

Carroll, who came to Seattle after nine years as coach at Southern California, entered the game with a 33-31 NFL career coaching record with the New York Jets (1994) and New England Patriots (1997-99).

Quarterback Alex Smith completed 26 of his 45 pass attempts for San Francisco (0-1), amassing 225 yards. Smith, however, tossed a pair of interceptions, one of which was returned for a touchdown by Marcus Trufant.



Copyright 2010 by United Press International

Just for you...

I would like to take a moment out of my day to say that I love my wife very much. I love her so much that I will personally get rid of her existing old watch (looks really bad) and get her a very nice looking jacques lemans watch. Now I know that most of you guys out there are saying "Boy, I guess we know who's whipped over there". On the contrary, I am not whipped - I am in love and will be for some time, what better way to show my love to my wife then by getting her something that comes close to matching her beauty. If you have the time take a quick peek of what I plan on getting her. If you love your better half like I do then please visit BlueDial.com and find them a great watch for an incredible price. They have over twenty name brand selections inventoried and with their 24 hour open line you can place an order before they wake up in the morning or right after they go to bed. So don't miss out on this great and visit the site today. Oh and before I forget - in my opinion this watch should look good on pretty much any man out there.

Survival...

What's going on folks - Roman here delivering his inside thoughts on what he thinks of the movie Zombieland. It started out pretty normal, you know the blood splatter and human chewing creatures aka zombies. I actually enjoyed it - not what I expected for a "Zombie" movie but it was entertaining nonetheless. The fact that one of the main characters had himself a long list of rules was kind of cool but even he had to brake a few of them. If you have the time and effort please do yourself a favor and watch it. It's funny and truly fun to watch oh and keep an eye out for Bill Murray.

My next issue...

Well now that I have accomplished getting my appendix removed I am going to try and locate a great dentist because from the neglect that I have given my teeth I am going to need a really good one to help me out. I think I'm going to visit www.dentalplansdirect.com/2MonthsFree and take advantage of the 60 days free when I sign up for just a year. The pain that I have been enduring these past few months have to stop because if they don't I know that I will not get things accomplished at home or at work if I don't get enough sleep. So please follow my lead and acquire yourself a great dentist - save some time and money by visiting the site. Don't wait too long like I have.

Feeling better...

It has been about two weeks and three days since my appendix was removed. I feel great and can actually sleep a little better at night. I still have two weeks left before I can lift my usual weight in boxes and such. The doc put me on a month's time off and strictly kept to light duty. Before I continue any further I would like to thank my wife for being there for me when the pain was too much to bear as well as having her by my side before and after the surgery. Trust me fellow readers, if you find yourself with the slightest pain in the abdomen don't push it off like I did - get it looked at immediately.

Find the right one...

How many of you out there are having trouble finding the right ringtone for your phone list of friends and families? I for one don't think my wife would like a jay - z ringtone but the one ringtone I know she would love would be Guns N Roses's "Welcome to the Jungle". My wife has a political blog here in Toledo Ohio that is titled "Glass City Jungle" and what better tone to have then that one. Just the beginning alone describes the hectic time she spends blogging about the ins and outs of Toledo politics. I know that most of you prefer to keep the same old ringtone that the phone provides but if you are really looking into individualizing your phone then please do yourself a favor and locate that special ringtone for the ones you care for. Click the link above and start your exploration today with artists from A-Ha to ZZ Top and who knows, you just might ask one of your friends to pick one that suits you better then the standard ringtone they have assigned to you already.

A whole new level...

Sky diving, Base jumping, Cliff diving are great sports to try out but when you find yourself bored doing that please try what you see above. I find this type of flying to be truly extreme. The thought of them flying that close to the mountain side barely touching the bushes is just awesome. If I had the time and money and the weight loss I would definitely try this.

Try something new...

Hey Liz,
I hope you're reading this post because today is the day you're going to stop vising the same Ole boring restaurants. That's right - you need to try some mexican food frisco style. What you know and like about Mexican food is about to change - please visit the link and drag your man to the closest location and try them out then send me a comment on how it went.